Positive Mental Health 

Sport & Activity is good for your mental health - just by facilitating activity based programmes our club is promoting positive mental health.  

"Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community"

The following resources are good to promote positive mental health

Take 5 Leaflet (print).pdf

2nd Old Boys Positive Mental Fitness Flyer.docx

Food & Mood Factsheet.pdf






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